About Us
JUSTIN DAYS
Personal Fitness Certifications National Academy of Sports Medicine Personal Trainer & Nutrition Coaching
The drive behind my work extends beyond physical transformation; it dives into mental empowerment. Your mindset dictates your journey’s outcome and shapes the effort you dedicate to your goals. By focusing on your thought process, you gain a clearer perspective on your aspirations. Understanding that achieving your peak physical condition begins with a mental image is crucial.
Committed to Hard Work & Discipline
My aim is to help you comprehend yourself better—recognizing both your positive and negative habits—and cultivate accountability for change. Through my coaching, I don’t solely navigate the realms of fitness, nutrition, and programming; I strive to offer a fresh perspective on life itself. Witness not just physical transformations but a holistic evolution that enriches your entire life’s spectrum.”
shredded days
Transform your body, elevate your mind, and redefine your limits. Embrace the journey of becoming the best version of yourself, inside and out."
Justin Days
Shredded Days Fitness