FAQs
1
Why Hire a Personal Trainer at Shredded Days Fitness?
Hiring a personal trainer at Shredded Days Fitness is a game-changer for your fitness journey. Here are compelling reasons to consider our expert trainers.
• Customized Training Plan: Say goodbye to workout confusion! Our trainers craft personalized plans aligned with your fitness needs and goals, eliminating guesswork and ensuring effective workouts.
• Form and Safety: Learn correct exercise techniques and avoid injury. Our trainers ensure you exercise safely and confidently, mastering proper form for independent workouts.
• Accountability: Stay committed with a trainer dedicated to your progress. Your trainer provides support, motivation, and guidance, making each gym session purposeful and effective
2
What Do Our Personal Trainers Offer?
At Shredded Days Fitness, our trainers specialize in optimizing your fitness journey through:
• Expertise: Trainers bring scientific knowledge and practical expertise in resistance training, cardio fitness, flexibility, and more, tailoring each workout to your unique needs.
• Initial Assessment: Your trainer assesses your starting point, health status, and goals, creating a personalized fitness plan for gradual progress.
3
How Often Should You Train?
Sessions per week align with your goals. For general fitness, 2-3 sessions weekly for 30 minutes meets guidelines. Muscle building or specific goals may require more sessions. We can tailor a workout plan within your budget and schedule for solo gym days.
4
Achieving Goals with Our Trainers
Our trainers curate workout plans, ensure optimal exercise intensity, form, and provide motivation for consistency. Troubleshoot plateaus and guide your progress. While we offer nutritional guidance, only Registered Dieticians can provide meal plans.